Body, Mind, & Spirit Services on Kauai

Private Yoga Lessons

Yoga is a scientific approach to bring the mind, body, and spirit into harmony, health, and balance. With private instruction you will be assisted to move into your postures, into your breath, into your Self more fully. Progress is realized sooner because of the individual attention given. The class will be tailored to meet the students needs, and if desired a specific practice will be designed for you to take home. Individuals healing from injuries, life threatening illness, or addictions are welcome.

Athletic Oriented Yoga and Fitness Training

Yoga or exercise for golf, tennis, running, and more. Play a better game, Learn specific stretches, postures, and exercises to stretch and strengthen muscles used during your game. Learn to stay present and to channel your energy and focus.

Breathing and Meditation

Learn breathing techniques to calm the nervous system and reduce stress. Learn how to restore peace, energy, focus, and clarity through meditation. A variety of techniques will be practiced from walking to seated meditations.

Personal Fitness Training

A fitness program designed to meet your specific goals. The program will include cardiovascular fitness, strength training, and flexibility. Programs can be designed for those who will workout at a gym or at home.

Healthy Back Care

Learn exercises and stretches to help prevent and alleviate low back pain.

Nature Exercise

Guided hiking and kayaking on Kauai's most beautifully diverse land and rivers. Options include but are not limited to: Kayak Wailua river, hike through tropical rain forest to waterfall. Waimea Canyon Rim Hike, Awa Awa Puhi Trail/views of Napali coast, Sleeping Giant, Sand dune hike to Maha'ulepu. A short meditation will be given to assist you in absorbing the beauty and energy of the island.

Private Yoga Retreats and Vacations

For individuals, groups, or corporations can be developed to include daily yoga, meditation, fitness consultations, hikes, kayaks, stress management, bike rides, massage and more. Just ask.

Fees for private services $75 - $200

Varies according to location, duration, and number of sessions taken.
(Sliding scale available for those in need.)

*Fees to be determined for organized private/corporate retreats and vacations.

"I especially enjoyed the yoga class which I found truly inspiring in this scenic location. Joy is a wonderful instructor and made my stay here complete."
--Lorraine Griggs, Rochester, New York